PREGNANT WOMEN HEALTH
Vitamin Overdose In Pregnancy?
Vitamin overdose in pregnancy can cause nausea, diarrhea, and, with too much vitamin A, birth defects. See the daily amounts and safe upper limits.
Articles by Dr. Ganga Sapkota
HEALTHY LIFESTYLE
Can Carbonated Water Cause Stomach Pain And Make You Fart?
Carbonated water mostly makes you burp. Some gas can reach the gut and cause bloating or farting, especially if you have IBS or other gut issues.
WOMEN HEALTH
Will Your Vagina Return To Normal Size After Giving Birth?
Your vagina regains much of its tone in the months after birth but may stay slightly looser. Pelvic floor (Kegel) exercises help it recover.
CHILD HEALTH
Get To Know About White Wax (Vernix) and Its Benefits
Vernix, the white wax on a newborn's skin, is mostly water, fats and proteins. It moisturizes and protects against germs, so delay the first bath.
HEALTHY LIFESTYLE
Benefits Of Spinach: Vitamin A For Night Vision And More
Benefits of spinach: its beta-carotene supplies vitamin A, which prevents night blindness caused by deficiency, plus vitamin K, folate and potassium.
CHILD HEALTH
Treat Toddler Coughs At Home Effectively
Treat toddler coughs at home with honey (only over age 1), fluids, saline drops, and a cool-mist humidifier. Skip cough medicines and oil rubs.
HEALTHY LIFESTYLE
5 Important Fat Loss Exercises To Know When Exercising
Five fat-burning exercises for your core, including weighted side bends, ball jackknives, cable crunches and weighted crunches.
CHILD HEALTH
Is “Lip Balm for Children” Really Safe?
Is lip balm for children safe? Plain, fragrance-free balms and petroleum jelly are; avoid camphor, menthol and fragrance. Plus a simple DIY recipe.
BEAUTY
Pineapple For Skin And Body-Ten Wonderful Ways To Use It
Pineapple for skin and body: its enzyme and acids gently exfoliate in DIY masks. Patch-test first, keep masks short, and don't expect medical results.
HEALTHY LIFESTYLE
10 ways to wear high heels without paining your feet
Wear high heels without pain: pick the right size, lower block heels, straps and insoles, and rest your feet. Simple tips to prevent sore feet.