HEALTHY LIFESTYLE
Benefits of Banana Flowers: What the Evidence Shows
Benefits of banana flowers: a high-fiber, low-calorie vegetable, but most claims for blood pressure, diabetes and milk supply are unproven in people.
Articles by Dr. Ganga Sapkota
Lower Blood Pressure
Prevent high blood pressure With Fava Beans
Fava beans can help prevent high blood pressure in a healthy diet thanks to potassium and magnesium. People with G6PD deficiency must avoid them.
Lower Blood Sugar
Fastest And Best Ways To Lower Blood Sugar Naturally
High blood sugar occurs when your body is unable to transport sugar from the bloodstream to the cells. When not controlled by lowering blood sugar levels,
HEALTHY LIFESTYLE
Kombucha tea – Health Benefits & How To Prepare
Have you ever heard of Kombucha water ginseng tea and its health benefits? If you do not know too much about this tea, let's find out what kombucha tea is?
Lower Blood Pressure
Most Effective Natural Ways To Lower Blood Pressure
Natural ways to lower blood pressure: lose extra weight, exercise 150 minutes a week, follow DASH, cut sodium and alcohol, quit smoking.
PREGNANT WOMEN HEALTH
Is it Safe To Drink Green Tea During Pregnancy?
Is it safe to drink green tea during pregnancy? Yes, in moderation: keep total caffeine under 200 mg a day, take folic acid and sip tea between meals.
PREGNANT WOMEN HEALTH
Is It Safe To Dance During Pregnancy? Will It Affect The Baby?
Is it safe to dance during pregnancy? For most healthy pregnancies, yes. Keep it low-impact, skip jumps and spins, and stop if warning signs appear.
Lower Blood Pressure
Simple Habits To Lower Blood Pressure At Home – A Quick Guide
Simple habits to lower blood pressure at home: keep a healthy weight, eat DASH style, exercise, cut salt and alcohol, quit smoking, track numbers.
Lower Blood Pressure
Foods To Lower Blood Pressure In Pregnancy
Foods to lower blood pressure in pregnancy: fruits, vegetables, low-fat dairy and whole grains help, but high readings still need your doctor's care.
CHIA SEEDS
Chia seeds side effects, 11 unbelievable health benefits and nutrients
Chia seeds are one of the most nutrition enriched & edible grains which have a wide range of great health benefits. Chia seeds contain a high amount of fiber...