Ways To Treat High Blood Pressure For Young People
Contents
This post was most recently updated on July 25th, 2023
Hypertension tends to arise in people aged 35 and under. To ensure your health, you should learn some effective ways to treat high blood pressure for young people.
High Blood Pressure In Young People
High blood pressure is one of the health problems that are of great concern. This can be explained by the high incidence of this disease, one in three people will have hypertension. Previously, the disease mainly arose in the elderly. Therefore, experts have classified hypertension into the geriatric category. Today, however, the number of young people (ages 35 and younger) with high blood pressure is increasing rapidly.
What makes the risk of hypertension rejuvenating? If this is the case, do you already know how to treat high blood pressure in a young person? Let’s go with Health My Lives to find the answer through the article below.
Why is hypertension tending to rejuvenate?
Currently, according to statistics from many reports, the incidence of high blood pressure in young people (under 35) accounts for about 5–12% of the total number of hypertension cases. However, this number tends to increase over time. So, what causes high blood pressure in young people?
Experts rate hypertension as “the silent killer” because the signs and the cause of the disease are difficult to identify. However, in the majority of cases, the causes of high blood pressure in young people often stem from the following factors:
- Prolonged stress: Stress from many aspects of life such as work, study, family.
- Drinking lots of alcohol.
- Regular use of stimulants.
- A diet high in salt.
- Being overweight or even obese.
5 ways to treat high blood pressure in young people
For this case, top experts have given five ways to treat high blood pressure in young people as follows:
Lose weight and maintain a healthy weight
According to experts, maintaining a healthy weight with a body mass index (BMI) between 18.5 and 24.9 is the most basic measure of control and treatment for high blood pressure in young people. . This method will help you lower your systolic blood pressure by 5–20 units for every 10 kg lost.
Adopting the DASH diet
DASH is a special diet for people with high blood pressure. The menu of this diet usually includes:
- Fruit
- Vegetable
- Low-fat milk and products made from it
If persistent in such a diet, the practitioner can quickly lower systolic blood pressure by 8–14 units, according to nutrition experts .
Limit salt consumption
For young people with high blood pressure, WHO recommends that everyone reduce their daily salt intake to 2,400mg (the equivalent of a teaspoon) or less. On the other hand, according to research, the amount of salt of about 1,600mg in the DASH diet has the same effect as drug therapy for hypertension.
If applied correctly, your systolic blood pressure will quickly drop to 2–8mmHg.
Hard work out physically
Besides maintaining a healthy weight, regular physical exercise is also an indispensable treatment for high blood pressure in young people. Approximately 30 minutes of physical activity a day has the potential to bring the systolic blood pressure reading down to 4–9 units. You may want to try some simple and easy exercises, such as:
- Walk.
- Short jogging.
- Swimming.
- Cycling.
Controlling alcohol consumption
Another way to treat high blood pressure in young people is to control the amount of beer and alcohol you drink. Normally, people often hear that men should drink no more than two drinks a day, while women should drink more than one drink. However, this still seems rather vague as each drink contains different amounts of alcohol.
According to experts, you should only limit the amount of alcohol absorbed into the body to about 1,114g. This volume is usually found in:
- A 355ml can of beer.
- A glass of wine 148ml.
- A bottle of distilled wine 2 liters.
Good control of your alcohol intake can help lower your systolic blood pressure by 2–4mmHg.
How to prevent high blood pressure in young people?
The arising of hypertension is very easy to lead to cardiovascular disease and stroke. These are the leading causes of death in the world. Therefore, besides knowing how to treat high blood pressure for young people, you should also equip yourself with the knowledge to prevent this health problem early.
No matter what age you are, adopting a healthy lifestyle is always the most effective way to prevent high blood pressure. You can practice some good habits like:
- Eat and drink in moderation, with a nutritional balance.
- Be physically active.
- Limit alcohol.
- No smoking.
- Periodic health examination on time.
